1 , 2 Both for the identification and clinical management of hypertensive subjects, the measurement of blood pressure … It’s often difficult to … Influence of race/ethnicity on cardiovascular risk factors in polycystic ovary syndrome, the Dallas Heart Study. What causes high blood pressure? Your body position can impact your blood pressure reading. High blood pressure, or hypertension, indicates that the heart is working harder than it should to move blood through the body. A hanging or unsupported arm will typically raise your blood pressure. Because the growing baby presses against internal organs and may cause circulation issues, sleeping on the left side will help with circulation and may prevent high blood pressure. High blood pressure is a term that is used to acknowledge that a person’s blood pressure is above what is considered normal. The most common position used for taking blood pressure readings is being seated in a chair. As long as you know to expect this it shouldn’t affect the accuracy of your readings. Heating pads may lower blood pressure in people with high blood pressure when lying down Journal Hypertension: Measurement of Blood Pressure in Humans: A Scientific Statement From the American Heart Association ; Kevin Garce. But what you may not know is that changing the way you sleep may help bring down those numbers, too. Allthestuff.com – The health risks of prolonged sitting. This refers to any activity that gets your heart and lungs working harder, such as jogging, dancing, even digging the garden, as this strengthens your heart and improves the efficiency of your circulatory system.  This makes sense. If a doctor, nurse, or medical assistant isn't doing it right, don't hesitate to ask him or her to get with the guidelines. The Trendelenburg position is clinically useful for: He can advise you whether sleeping in another position and getting a good night’s sleep outweighs the risks of restless sleep while trying to sleep in the best sleeping positions for high blood pressure. It is normal to see a small amount of blood pressure fluctuation during different … The autonomous nervous system changes during sleep and that can affect blood pressure. Learn how we can remedy this and get back our health and vigor again. For now on, you will be taking your pressure with your arm in this position, if you’re not doing it already. If you are in the habit of skimping on sleep just to get through the week, it may be impacting your blood pressure. It is important for medical professionals (and you if you are checking your own blood pressure) to remember that a reading done while in this position will have a diastolic number about five points lower than what it actually is. The top number is the systolic pressure (also the higher number), and the bottom number is the diastolic pressure. Lying down or sitting after having food will also help prevent the dip in blood pressure. For High Blood Pressure. So the blood pressure value that exists in most guidelines (for example JNC 8) is measured in the sitting position. In fact, if your back isn’t supported, it can increase the diastolic pressure by up to six points. Health threats from high blood pressure. It should be at heart level, and supported so it is relaxed and not tense. Not everyone agrees on the best sleeping positions for high blood pressure, but sleep specialist, and medical director of the Martha Jefferson Hospital Sleep Medicine Center, W. Christopher Winter, says that sleeping on the left side is the best sleeping position for high blood pressure because it relieves pressure on blood vessels that return blood to the heart. Many people suffer from back pain. For instance, if you are over the age of 70 and taking blood pressure medications, or if you have orthostatic or postural hypotension, this position is optimal for blood pressure readings. If you are not sitting in this position for your blood pressure monitoring, you may end up with readings that are not accurate. You can follow these effective and simple exercises to control hypertension. After reading the article of yoga poses for high blood pressure: 17 best choices, hope you learn more some yoga poses to reduce high blood pressure. Subscribe Drinking alcohol can raise blood pressure. NHS – Why sitting too much is bad for us. Your arm should be resting on a table beside you, at heart level. But if you’re concerned about improving your blood flow and circulation, especially to your heart, then the best position to sleep on is your LEFT side. Results of their study indicated that blood pressure may drop more than 15 points when you change from sleeping face up to face down. 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